HEALTHIER MINDS ACROSS AGES: EXPLORING GENERATIONAL DIFFERENCES IN COPING AND SUPPORT SYSTEMS THROUGH A MIXED-METHODS APPROACH COPING ACROSS GENERATIONS

There is a significant difference in thinking style, life perspective, and overall attitude when comparing Generation Z (Gen Z) and non–Generation Z individuals. While everyone develops unique ways of dealing with stress and overcoming difficulties, this study explores whether there are generational differences in coping styles, support systems, and levels of stress experienced. The research specifically aims to examine whether there is a difference in perceived stress and social support between the two groups, and to identify which generation demonstrates healthier coping strategies. A mixed-method approach will be employed, combining both quantitative and qualitative analyses. The quantitative component will involve comparing scores from the Perceived Stress Scale and the Multidimensional Perceived Social Support Scale, and exploring correlations between these measures across generations. The qualitative component will explore generational differences in stressors, coping styles, and support systems through thematic analysis. The sample will include 50 participants—25 from Gen Z and 25 non–Gen Z individuals aged 30 to 60 years. Quantitative data will be analysed using t-tests and correlational analysis, while qualitative data will undergo thematic analysis. The findings are expected to enhance understanding of generational coping patterns, enabling the design of mental health interventions and therapies tailored to the specific needs of each generation. Furthermore, the study will provide an exploratory knowledge base on the interconnections between stress, coping strategies, and perceived social support across generations.