A DUALISTIC PATH TO HEALTH: EXPLORING SAMKHYA-YOGA’S ROLE IN MODERN HEALTH PARADIGMS

This study explores the interconnection and relevance between the philosophy of Samkhya-Yoga and health and wellness in modern times. The ancient Indian philosophical text Samkhyakarika presents the foundational metaphysical framework of the Samkhya system, outlining the dualistic ontology of Purusha and Prakriti, that is consciousness and matter/nature, and the evolution of the twenty-five tattvas (principles). The Patanjali-yoga system builds upon Samkhya metaphysics, propounding a practical methodology for the cessation of mental modifications (Città-vritti-nirodha) and the path to liberation (Kaivalya). This study investigates the philosophical wisdom, psychological implications, and empirical evidence supporting yoga as a preventive and therapeutic health model. This paper postulates the integration of yoga into modern healthcare and wellness initiatives, emphasizing its ability to foster resilience, regulate emotions, manage chronic diseases, and promote an overall balanced lifestyle. This paper highlights the importance of regular yoga practice, which improves physical health that is strength and flexibility, and psychological health, aiding stress management, cardiovascular health, immunity, and mental clarity. Disciplined Yoga practice under the guidance of a learned teacher or guru has shown promising results. Regular practice of yoga aids in managing chronic conditions such as hypertension, diabetes, and chronic pain syndromes. It also helps modulate the autonomic nervous system and supports emotional resilience. This study promotes the integration of yoga into modern wellness programs and healthcare settings, emphasizing its potential to enhance quality of life and prevent lifestyle-related diseases.